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Reflective Running Gear Guide

Reflective Running Gear Guide

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Pounding the pavement and road is a great way to improve fitness and lose weight, but it comes with hazards – traffic. With most households owning more than one vehicle, busy ...

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Best Running Headphones

Best Running Headphones

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Running can be a lonely and monotonous activity, so it is understandable that many runners use music to distract their minds and exercise for as long as possible.  They also use ...

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How to Keep Your Head, Face, and Neck Warm While Running

How to Keep Your Head, Face, and Neck Warm While Running

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Neck Gaiters are a secret weapon of winter outdoor enthusiasts. They can keep both the neck and face warm. Runners, cyclists, and skiers all share a similar goal: Staying warm ...

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Running Shorts for Chafing

Running Shorts for Chafing

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If you have decided to run, congratulations.  The merits of running as an excellent form of exercise cannot be overstated. Running is an endorphin producing activity that improves ...

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Best Shoes for Plantar Fasciitis

Best Shoes for Plantar Fasciitis

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Plantar Fasciitis is a curse for many runners. It is one of those conditions that can occur with any runner even if they are taking great care of themselves.  It is painful, and ...

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How to Find a Running Track Near Me

How to Find a Running Track Near Me

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Becoming fit and building exercise into your lifestyle an be difficult to do.  Having a personal trainer is not always appealing or can be justified on the grounds of costs.  ...

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Running Gear Discounts

Running Gear Discounts

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We search the running garment and gear market every week, looking for the needle in a haystack deals that will help you save money.  Instead of you having to go through every ...

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Running Gloves

Running Gloves

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When it comes to colder weather running, the running glove might be the most overlooked piece of gear.  Without it, you are sure to be miserable no matter how warm you are able to ...

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Cold Weather Running Gear Essentials

Cold Weather Running Gear Essentials

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Runners who live in colder climates or climates with the possibility of a couple colds snaps a year undoubtedly face a common question: Should I run outside, run inside on a ...

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Best Shoes for Standing All Day

Best Shoes for Standing All Day

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If you are on your feet all day – whether it is at work, at a museum with your family, or in kitchen working on batches of baked goods – comfortable shoes can be the difference ...

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Hydration Backpack Buying Guide

Hydration Backpack Buying Guide

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Hydration backpacks hit the scene several years ago, and when they did they became an instant sensation.  This makes sense – a critical factor in remaining safe and secure on a ...

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TB12 Diet for Runners, Cyclists, and Athletes

TB12 Diet for Runners, Cyclists, and Athletes

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As a runner, triathlete, or weekend athlete, what can you learn from Tom Brady?  Tom Brady is a world-famous athlete, many believe him to be one of the greatest quarterbacks of ...

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Best Spin Shorts Under $50

Best Spin Shorts Under $50

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Spin classes are awesome, but they are even better with the right gear. Anytime you do a spin class, you want to wear bike shorts if possible.  While the spin bike seats often ...

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Adidas vs. New Balance vs. Asics Trail Running Shoes

Adidas vs. New Balance vs. Asics Trail Running Shoes

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Three of the biggest makers of running shoes – New Balance, Asics, and Adidas – have been veering into the trail running shoes market in recent years.  The trail running shoes may ...

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Best Treadmills

Best Treadmills

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Buying a treadmill is a major investment.  For most, it is something that is done to avoid running in bad weather, such as a bitterly cold winter day or a driving rain.  Others ...

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5 Best Long Sleeve Compression Shirts

5 Best Long Sleeve Compression Shirts

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Long sleeve compression shirts are the most popular form of compression gear for the upper body, and popular with all kinds of athletes. Fitness enthusiasts use them to complete ...

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Best Compression Socks Guide and Reviews

Best Compression Socks Guide and Reviews

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Compression socks have become some of the hottest fitness products on the market today.  You have undoubtedly seen marathoners, triathletes, and weekend athletes sporting ...

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Camelbak vs. Yeti vs. Hydro Flask Bottles

Camelbak vs. Yeti vs. Hydro Flask Bottles

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The market for water bottles, tumblers, and flasks has exploded in recent years, and the quality of products has taken a big step forward.  The days of plain, plastic water ...

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Yoga Mats on Carpet

Yoga Mats on Carpet

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While Yoga has existed for over five thousand years, if you think of modern Yoga as we know it today, one of the first things that comes to mind is the yoga mat. More than just a ...

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How Long to Hold a Yoga Pose

How Long to Hold a Yoga Pose

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How long should you hold a yoga pose?  The short answer is it depends on the type of yoga. Yoga is an incredible exercise, no matter which style, helping you challenge your ...

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