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TB12 Diet for Runners, Cyclists, and Athletes

TB12 Diet for Runners, Cyclists, and Athletes

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As a runner, triathlete, or weekend athlete, what can you learn from Tom Brady?  Tom Brady is a world-famous athlete, many believe him to be one of the greatest quarterbacks of ...

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How to Keep Your Head, Face, and Neck Warm While Running

How to Keep Your Head, Face, and Neck Warm While Running

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Neck Gaiters are a secret weapon of winter outdoor enthusiasts. They can keep both the neck and face warm. Runners, cyclists, and skiers all share a similar goal: Staying warm ...

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Cold Weather Running Gear Essentials

Cold Weather Running Gear Essentials

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Runners who live in colder climates or climates with the possibility of a couple colds snaps a year undoubtedly face a common question: Should I run outside, run inside on a ...

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Best Spin Shorts Under $50

Best Spin Shorts Under $50

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Spin classes are awesome, but they are even better with the right gear. Anytime you do a spin class, you want to wear bike shorts if possible.  While the spin bike seats often ...

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Adidas vs. New Balance vs. Asics Trail Running Shoes

Adidas vs. New Balance vs. Asics Trail Running Shoes

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Three of the biggest makers of running shoes – New Balance, Asics, and Adidas – have been veering into the trail running shoes market in recent years.  The trail running shoes may ...

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Running Gloves

Running Gloves

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When it comes to colder weather running, the running glove might be the most overlooked piece of gear.  Without it, you are sure to be miserable no matter how warm you are able to ...

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Best Treadmills

Best Treadmills

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Buying a treadmill is a major investment.  For most, it is something that is done to avoid running in bad weather, such as a bitterly cold winter day or a driving rain.  Others ...

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5 Best Long Sleeve Compression Shirts

5 Best Long Sleeve Compression Shirts

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Long sleeve compression shirts are the most popular form of compression gear for the upper body, and popular with all kinds of athletes. Fitness enthusiasts use them to complete ...

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Best Compression Socks Guide and Reviews

Best Compression Socks Guide and Reviews

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Compression socks have become some of the hottest fitness products on the market today.  You have undoubtedly seen marathoners, triathletes, and weekend athletes sporting ...

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Camelbak vs. Yeti vs. Hydro Flask Bottles

Camelbak vs. Yeti vs. Hydro Flask Bottles

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The market for water bottles, tumblers, and flasks has exploded in recent years, and the quality of products has taken a big step forward.  The days of plain, plastic water ...

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Yoga Mats on Carpet

Yoga Mats on Carpet

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While Yoga has existed for over five thousand years, if you think of modern Yoga as we know it today, one of the first things that comes to mind is the yoga mat. More than just a ...

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How Long to Hold a Yoga Pose

How Long to Hold a Yoga Pose

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How long should you hold a yoga pose?  The short answer is it depends on the type of yoga. Yoga is an incredible exercise, no matter which style, helping you challenge your ...

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Best Cycling Shorts

Best Cycling Shorts

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Outside of your bike with its components, and of course your helmet to protect your head, cycling shorts might be most important bike gear purchase you make.  Cycling shorts are ...

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9 Best Yoga Pants and Shorts

9 Best Yoga Pants and Shorts

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Yoga has become one of the most popular physical activities in the world, and for good reason.  In addition to offering mental and spiritual benefits, yoga can be one of the best ...

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Running Gear Discounts

Running Gear Discounts

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We search the running garment and gear market every week, looking for the needle in a haystack deals that will help you save money.  We will get right to the point -- here are our ...

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Two Types of Compression Shorts – Underwear or Outerwear

Two Types of Compression Shorts – Underwear or Outerwear

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Do you wear compression shorts as underwear?  Yes, but know that while some compression shorts are specifically designed as underwear, others have different intended uses.  Either ...

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How to Start Running

How to Start Running

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Everyone who is a runner had to start somewhere.  From the avid marathoner to the person who sneaks in 3 miles before work, runners have to begin the process with a decision to ...

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Best Protein Bars for Runners

Best Protein Bars for Runners

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Protein bars are a secret weapon for many runners.  Proteins are critical to muscular recovery, something important to any athlete who is trying to improve their performance over ...

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Compression Shorts:  What You Get for the Money

Compression Shorts: What You Get for the Money

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Compression shorts are not all created equal.  Some are high-end, highly-technical athletic garments designed for athletes.  Others are essentially underwear that can be had ...

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Compression Tights for Running

Compression Tights for Running

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Running tights, running leggings, running pants – whatever you call them, they are essentials for running in colder weather. While running pants have been around for years, the ...

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