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Running can be a lonely and monotonous activity, so it is understandable that many runners use music to distract their minds and exercise for as long as possible. They also use music to motivate them and help maintain a rhythm in their strides. Some of us remember running when the only choices where you carry … Read more
Cross-training is popular with people who are looking for a balanced, full-body workout. After all, cross-training offers many proven benefits. It provides you with a balanced workout for whatever fitness level you desire ensuring you end up with a balanced physique, and the risk of injury cross-training is small compared to other intensive exercise regimen. … Read more
Now that the Garmin Fenix 5 has made its majestic entrance on the market, a lot of runners and weekend athletes have one big question on our minds: What is the difference between this brand new model and its awesome predecessor, the Garmin Fenix 3? As well, are the upgrades this new model offers make it … Read more
Tommie Copper specializes in the manufacturing of products for athletes and the relief of persistent pain and aches through copper-infused compression. The Exo compression socks of Tommie Copper provide active compression helping blood circulation, reducing fatigue and supporting muscles and joints, in a package that costs around $50. We have seen more copper-infused socks hit … Read more
Buying a treadmill is a major investment. For most, it is something that is done to avoid running in bad weather, such as a bitterly cold winter day or a driving rain. Others like treadmills because of the precise control of pace and incline, and still others enjoy the fact that they can watch a … Read more
The Polar M600 Wearable mixes the elements of an activity tracker and a fitness device with your beloved smartphone, placing it into the innovative category of All-Day Wearables. It’s a Polar sports watch and an Android-based smartwatch packed into the same device. Price-wise, it comes up above $300, but still under the price point of … Read more
15 Best masters scholarships in USA | 2020-2021Latest Updates If you are a US citizen or international student planning to take a postgraduate course in America, masters scholarships in USA can play an important role in funding your educational goals. To discover exactly what is on offer, be prepared to put the time and effort … Read more
If you are on your feet all day – whether it is at work, walking the floors as a nurse, at a museum with your family, or in kitchen working on the perfect meal – comfortable shoes can be the difference between having fun and being in pain. It is particularly true for those who find … Read more
The Garneau Oslo tights pants (here) are most commonly marketed to cyclists, but are a great option for cold weather runners. While they are not compression tights in the traditional sense of the word, they offer intentional paneling and enough form-fitting features to provide a slight bit of compression and joint blood flow. That is … Read more
There has been debate lately about what the best running shoes are. A new school of thought is that you should have the most minimal running shoe you can find, something that resembles running barefoot but with a little protection from the ground. The older-school (and time-tested) theory is that you really need to provide … Read more
If you have done a running race or triathlon lately, you have likely noticed an uptick in the number of fellow racers wearing compression wear. Someone who you chat with pre-race, you passes you, or who you pass during the race is sporting the latest in compression technology. Why are they wearing it, and what … Read more
If you have decided to run, congratulations. The merits of running as an excellent form of exercise cannot be overstated. Running is an endorphin producing activity that improves health, increases fitness levels, reduces weight and has been medically proven to counter depression. Running comes with hazards, however, other than the risk of muscle pulls, twisted … Read more
The Pearl Izumi Quest cycling short is undoubtedly one of the top cycling shorts currently available to athletes. Pearl Izumi is one of our favorite gear makers, and you could argue that the Quest cycling shorts are their most versatile, popular piece of cycling gear on the market today. Their superior design has been created … Read more
Plantar Fasciitis is a curse for many runners. It is one of those conditions that can occur with any runner even if they are taking great care of themselves. It is painful, and it can take months to recover from. The good news is that with a little home therapy and the right choice in … Read more
Hydration backpacks hit the scene several years ago, and when they did they became an instant sensation. This makes sense – a critical factor in remaining safe and secure on a multi-hour bike ride or day hike is enjoying proper hydration. Certainly, keeping clear of wildlife and remaining on your feet is also essential; however, … Read more
As a runner, triathlete, or weekend athlete, what can you learn from Tom Brady? Tom Brady is a world-famous athlete, many believe him to be one of the greatest quarterbacks of all time. He is also playing at perhaps the highest level of his career at the age of 40. He is one of only … Read more
Everyone who is a runner had to start somewhere. From the avid marathoner to the person who sneaks in 3 miles before work, runners have to begin the process with a decision to pick up the hobby. Even the guy who ran every day for 44 years had a day, way back, that was the … Read more
Spin classes are awesome, but they are even better with the right gear. Anytime you do a spin class, you want to wear bike shorts if possible. I don’t have to necessarily have the high-end cycling shorts like the ones we feature on our best-of list, but something that is built-for-purpose will be useful. While … Read more
Three of the biggest makers of running shoes – New Balance, Asics, and Adidas – have been veering into the trail running shoes market in recent years. The trail running shoes may look similar to running shoes, but they have a fundamentally different design when you take a closer look. Just as how the best … Read more
Running tights, running leggings, running pants – whatever you call them, they are essentials for running in colder weather. While running pants have been around for years, the technology has come a particularly long way in the past decade. Compression tights are the most advanced leg clothing on the market today, and will give any … Read more