Category: Running
Best Shoes for Standing All Day

Best Shoes for Standing All Day

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If you are on your feet all day – whether it is at work, walking the floors as a nurse, at a museum with your family, or in kitchen working on the perfect meal – comfortable shoes ...

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Best Running Shoes For High Arches

Best Running Shoes For High Arches

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There has been debate lately about what the best running shoes are.  A new school of thought is that you should have the most minimal running shoe you can find, something that ...

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Two Types of Compression Shorts – Underwear or Outerwear

Two Types of Compression Shorts – Underwear or Outerwear

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Do you wear compression shorts as underwear?  Yes, but know that while some compression shorts are specifically designed as underwear, others have different intended uses.  Either ...

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Reflective Running Gear Guide

Reflective Running Gear Guide

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Pounding the pavement and road is a great way to improve fitness and lose weight, but it comes with hazards – traffic. With most households owning more than one vehicle, busy ...

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Compression Wear for Runners and Triathletes

Compression Wear for Runners and Triathletes

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If you have done a running race or triathlon lately, you have likely noticed an uptick in the number of fellow racers wearing compression wear. Someone who you chat with pre-race, ...

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Running Shorts for Chafing

Running Shorts for Chafing

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If you have decided to run, congratulations.  The merits of running as an excellent form of exercise cannot be overstated. Running is an endorphin producing activity that improves ...

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Best Shoes for Plantar Fasciitis

Best Shoes for Plantar Fasciitis

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Plantar Fasciitis is a curse for many runners. It is one of those conditions that can occur with any runner even if they are taking great care of themselves.  It is painful, and ...

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Hydration Backpack Buying Guide

Hydration Backpack Buying Guide

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Hydration backpacks hit the scene several years ago, and when they did they became an instant sensation.  This makes sense – a critical factor in remaining safe and secure on a ...

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TB12 Diet for Runners, Cyclists, and Athletes

TB12 Diet for Runners, Cyclists, and Athletes

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As a runner, triathlete, or weekend athlete, what can you learn from Tom Brady?  Tom Brady is a world-famous athlete, many believe him to be one of the greatest quarterbacks of ...

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How to Start Running

How to Start Running

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Everyone who is a runner had to start somewhere.  From the avid marathoner to the person who sneaks in 3 miles before work, runners have to begin the process with a decision to ...

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Adidas vs. New Balance vs. Asics Trail Running Shoes

Adidas vs. New Balance vs. Asics Trail Running Shoes

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Three of the biggest makers of running shoes – New Balance, Asics, and Adidas – have been veering into the trail running shoes market in recent years.  The trail running shoes may ...

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Best Protein Bars for Runners

Best Protein Bars for Runners

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Protein bars are a secret weapon for many runners.  Proteins are critical to muscular recovery, something important to any athlete who is trying to improve their performance over ...

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