Category: Yoga
TB12 Diet for Runners, Cyclists, and Athletes

TB12 Diet for Runners, Cyclists, and Athletes

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As a runner, triathlete, or weekend athlete, what can you learn from Tom Brady?  Tom Brady is a world-famous athlete, many believe him to be one of the greatest quarterbacks of ...

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Camelbak vs. Yeti vs. Hydro Flask Bottles

Camelbak vs. Yeti vs. Hydro Flask Bottles

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The market for water bottles, tumblers, and flasks has exploded in recent years, and the quality of products has taken a big step forward.  The days of plain, plastic water ...

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Yoga Mats on Carpet

Yoga Mats on Carpet

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While Yoga has existed for over five thousand years, if you think of modern Yoga as we know it today, one of the first things that comes to mind is the yoga mat. More than just a ...

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How Long to Hold a Yoga Pose

How Long to Hold a Yoga Pose

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How long should you hold a yoga pose?  The short answer is it depends on the type of yoga. Yoga is an incredible exercise, no matter which style, helping you challenge your ...

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9 Best Yoga Pants and Shorts

9 Best Yoga Pants and Shorts

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Yoga has become one of the most popular physical activities in the world, and for good reason.  In addition to offering mental and spiritual benefits, yoga can be one of the best ...

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Spandex Shorts: Buying Guide and Recommendations

Spandex Shorts: Buying Guide and Recommendations

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Spandex shorts can be a great garment to keep in your workout gear rotation, especially for those activities that require you to stay cool, supported, or dry. The ability to ...

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