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Long sleeve compression shirts are the most popular form of compression gear for the upper body, and popular with all kinds of athletes. Fitness enthusiasts use them to complete their workout outfit. They serve as a base layer underneath a shell or jacket for many athletes who are doing colder-weather sports. Crossfit and workout rats … Read more
Protein bars are a secret weapon for many runners. Proteins are critical to muscular recovery, something important to any athlete who is trying to improve their performance over time. They can also be a great pinch-hitting food for times in-between meals, while traveling, or pre-workout when you don’t have access to other natural food. Triathletes … Read more
Compression sleeves for runners hit the market several years ago, after having been marketed in the medical products industry for years. Watch any marathon, and you will see plenty of sleeves being worn. While many runners and other athletes swear by their benefits, others suggest that you need to be careful and know what you are … Read more
Every state has a number of iconic running or cycling races that have stood the test of time. With a little help from our friends, we went through them all and listed our top in each state. Our list was compiled with input from a number of outdoor and active enthusiasts. The key factors were … Read more
Over the last few years, there has been an explosion in the number of brands promoting compression clothing for improving athletic performance. Skins are a pioneer and leader among these brands. These compression tights are designed for competing in sports and are able to supercharge your performance in a natural way. As with all good … Read more
If you plan to run outside in colder weather, a good pair of thermal tights are critical to keep your legs warm. Thermal running tights are similar to other running or compression tights, but with one major difference: They are built specifically for colder-weather running, so they are a key piece of your cold weather … Read more
Becoming fit and building exercise into your lifestyle can be difficult to do. Having a personal trainer is not always appealing or can be justified on the grounds of costs. Going to gyms can be a lonely and intimidating experience, especially if only just embarking on trying to get fit and feeling body conscious – … Read more
Tommie Copper offers a full lineup of compression wear, including shirts, shorts, base layers, gloves, and tights. Compared to other compression gear makers, Tommie Copper has a different bent than many. They infuse copper into the gear, which provides another dimension beyond the compression itself. Tommie Copper has been around since about 2010, and in … Read more
2XU Elite compression socks represent some of the leading technology in the market. Our review found them to be effective, comfortable, and durable. You can find them here on Amazon. 2XU is one of our go-to companies when it comes to triathlon gear, wetsuits, and compression wear. While they make compression tights and shorts, 2XU’s … Read more
A good pair of running sunglasses is critical for running. On sunny days, it obviously makes the run more comfortable and keeps you from squinting, and plays an underrated safety role in keeping debris and bugs out of your eyes. When it gets colder, running glasses are just as important. They are a key part … Read more
If you work out often, you probably carry a lot of things with you, including your workout gear, supplements, a change of clothing, an extra pair of shoes, shaker bottles, and toiletry items. You might even bring some snacks for your post-workout meal. As you can see, there is a lot you could bring to … Read more
Hot Yoga, also known in some circles as Moksha or Modo yoga, evolved out of Bikram yoga in India, but has been popular in North America for about 15 years. Hot yoga requires thinking a little differently about your gear and attire. If you go to hot yoga classes or have your own set up … Read more
Ankle sleeves protection and support and can be used either for athletic or general healing purposes. They do wonders with plantar fasciitis, a stubborn foot/heel/ankle injury that can require lots of therapy to heal. With so many options on the market, picking the best ankle sleeve might be a bit overwhelming. Thus, in this piece, … Read more
Compression socks have become some of the hottest products on the fitness market today. You have undoubtedly seen marathoners, triathletes, weekend athletes, and even travelers sporting compression socks. The growth in compression socks’ popularity follows major growth in the overall compression wear industry, with some reports suggesting it will continue growing at a 6% clip … Read more
Alignment – The ability of compression gear to help support proper joint movement, and keep key muscles and tendons in place for correct flex action. Ankle Sleeve – A garment that covers your foot, heel, and lower ankle. Ankle sleeves are often used to great plantar fasciitis or ankle injuries. Anti Bacterial – A claim … Read more
Yoga has become one of the most popular physical activities in the world, and for good reason. In addition to offering mental and spiritual benefits, yoga can be one of the best single activities for building strength, flexibility, and balance in a way that is generally safe for your body. The number of people who … Read more
Compression shorts are not all created equal. Some are high-end, highly-technical athletic garments designed for athletes. Others are essentially underwear that can be had for around $10. They might not even be comparable, although they are both labeled as “compression shorts”. A big part of knowing exactly which are for you is to determine your … Read more
Compression pants for women have come a long way in recent years, thankfully so. A decade ago, they consisted mainly of running tights and other similar leggings. Now, compression pants have become mainstream for activities like yoga, crossfit, group fitness, and other popular activities. The leggings and tights are also increasingly popular for wearing in … Read more
Do you wear compression shorts as underwear? Yes, but know that while some compression shorts are specifically designed as underwear, others have different intended uses. Either way, compression shorts are meant to be worn with nothing else underneath. It is perhaps the most common question we receive about compression gear. Compression shorts come in a … Read more
Runners, cyclists, and skiers all share a similar goal: Staying warm in the elements. Particularly, it can be challenging to keep your head and neck warm when active. Once you have taken care of your core temp through effective layering, shift your focus to keeping your head and extremities warm. The old wives tale is … Read more