Plantar Fasciitis is a curse for many runners. It is one of those conditions that can occur with any runner even if they are taking great care of themselves. It is painful, and it can take months to recover from. The good news is that with a little home therapy and the right choice in shoes, you can make it easier to live with and help the condition go away over time.
At some point in their lives, most runners will eventually suffer from Plantar Fasciitis. Most of the time it’s caused by the incorrect running shoes, sudden increase in the amount of running you are doing, or simply the structure of your foot may produce inflammation inside the plantar fascia. Additionally, overuse, overpronation, and the wearing of shoes which are old, or which have rips in them may also cause inflammation. Short of shifting to barefoot running, one of the best alternatives available to you is in choosing the right shoe.
Based on our running experience, and input from other runners who suffer from the painful condition, here are three shoes to consider for those suffering from Plantar Fasciitis.
Asics Gel Nimbus 18
If you also suffer from high arches, the Gel Nimbus 18 is my best pick for running shoes for those experiencing Plantar Fasciitis.
I do not want to go into a feature war between brands and models as all it will mean nothing at the end of a day is just and would just become a run of advertising for the brands. However, there are some features which makes this shoe stand out.
This shoe has a redesigned heel counter which ensured the heel is held just a bit tighter than the prior design. Additionally, the collar space is a bit tighter around the ankle so it’s made to hold the foot better in place while moving. The cushioning is a little firmer around the toes and heel as well. As the heel cushioning and counter has been redesigned, you’ll find that this shoe is somewhat heavier than the prior versions.
What are People Saying?
The ones wearing these shoes on a routine basis state that they’re good because of the cushioning and comfort offered. Some folks have used them while on their feet over 12-hour shifts, whereas other people have used them while strolling through Disneyland. Both endured positive experiences and found that their pain from the Plantar Fasciitis they were suffering from had decreased. Some noted, however, that they found sneakers were too soft for their feet; so that’s something to keep in mind.
New Balance M1540 v2
These are some seriously comfortable sneakers. New Balance’s M1540 V2’s features a solid midsole that offers protection against shock, and the majority of foot types fit these sneakers well. In the arch and heel support categories, the sneakers are second to none. In every regard, they’re incredibly comfortable.
The 990 v4’s midsole features Acteva Lite foam which provides you support and stability while moving through your step. Moreover, you’ll experience a decrease in overpronation due to the midsole’s specific design. The upper isn’t as constrictive as previous designs; therefore, your feet are going to have a bit more room.
What are People Saying?
Throughout our studies, we discovered that folks who wear these shoes on a daily basis really enjoy them. Some utilize them for running, whereas others use them as day-to-day shoes. The ones who are faithful to the New Balance brand claim that these equal and even exceed the past versions of this particular shoe. Folks who have experienced pain inside their lower joints report these shoes assist in relieving that. Some users noted that they did seem a bit narrower than prior versions; therefore, that’s something to remember.
Asics Gel Kayano 22
If you have Plantar Fasciitis and flat feet, these are the shoes to invest in. Asics’ Gel Kayano 22 are well-rounded stability shoes for Plantar Fasciitis and may be used for walking or running around each day. Its upper mesh holds the foot in place without it becoming uncomfortable or creating pressure points. These shoes are simple to clean and durable. As such, it’s possible to take them out in every type of weather. If you deal with high arches, you’ll want to look into the Nimbus 18. But, if you have flat feet or low arches and plantar fasciitis, Asics’ Gel Kayano 22 is your best chance at freedom from suffering those maladies.
The Kayano 22 improved cushioning makes them softer than past versions of this shoe. That does not take away from their stability, so you can expect them to keep your feet in place while walking or running. In the shoe’s midsole, you’ll see that its Dynamic DuoMax Support System keeps users from overpronating and provides a smooth transition through your gait. For an additional specific fit, this shoe has a gender-specific forefoot cushion as women and men’s feet are built differently.
What are People Saying?
Throughout our studies, we discovered that folks like these sneakers and are impressed with how durable they actually are. They have reported how supportive and comfortable they are, both without and with custom insoles. The ones who’ve suffered pain on a consistent basis, like foot or knee pain, state that the shoes aide in relieving that to some extent. Some avid runners made note that their size was difficult to find; in that case, be certain that you try on a few to make sure you have the best possible fit before buying. Your feet will thank you for the effort.