5 Best Mats for Hot Yoga

Hot Yoga, also known in some circles as Moksha or Modo yoga, evolved out of Bikram yoga in India, but has been popular in North America for about 15 years. Hot yoga requires thinking a little differently about your gear and attire. If you go to hot yoga classes or have your own set up … Read more

9 Best Yoga Pants and Shorts

athleta yoga pants

Yoga has become one of the most popular physical activities in the world, and for good reason.  In addition to offering mental and spiritual benefits, yoga can be one of the best single activities for building strength, flexibility, and balance in a way that is generally safe for your body.  The number of people who … Read more

Camelbak vs. Yeti vs. Hydro Flask Bottles

The market for water bottles, tumblers, and flasks has exploded in recent years, and the quality of products has taken a big step forward.  The days of plain, plastic water bottles are going away.  Instead, high-quality, BPA-free, insulated bottles are becoming the new norm.  These are bottles that, if cared for properly, will last you … Read more

Best Foam Rollers for Runners

Any runner who is past their youthful teen and early 20s years knows that staying healthy is almost as important as running fast.  A foam roller is a secret weapon for may runners and triathletes in the battle against soreness and injuries. A foam roller is a simple tool — basically a tubular chunk of … Read more

Spandex Shorts: Buying Guide and Recommendations

nike pro core

Spandex shorts can be a great garment to keep in your workout gear rotation, especially for those activities that require you to stay cool, supported, or dry. The ability to provide firm support as well as the moisture-wicking properties of spandex have endured over several decades, and the shorts are now commonly used for activities … Read more