Category: Yoga
5 Best Mats for Hot Yoga
0Hot Yoga, also known in some circles as Moksha or Modo yoga, evolved out of Bikram yoga in India, but has been popular in North America for about 15 years. Hot yoga requires ...
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9 Best Yoga Pants and Shorts
0Yoga has become one of the most popular physical activities in the world, and for good reason. In addition to offering mental and spiritual benefits, yoga can be one of the best ...
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Camelbak vs. Yeti vs. Hydro Flask Bottles
0The market for water bottles, tumblers, and flasks has exploded in recent years, and the quality of products has taken a big step forward. The days of plain, plastic water ...
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Best Foam Rollers for Runners
0Any runner who is past their youthful teen and early 20s years knows that staying healthy is almost as important as running fast. A foam roller is a secret weapon for may runners ...
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Yoga Mats on Carpet
0While Yoga has existed for over five thousand years, if you think of modern Yoga as we know it today, one of the first things that comes to mind is the yoga mat. More than just a ...
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How Long to Hold a Yoga Pose
0How long should you hold a yoga pose? The short answer is it depends on the type of yoga. Yoga is an incredible exercise, no matter which style, helping you challenge your ...
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TB12 Diet for Runners, Cyclists, and Athletes
0As a runner, triathlete, or weekend athlete, what can you learn from Tom Brady? Tom Brady is a world-famous athlete, many believe him to be one of the greatest quarterbacks of ...
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Spandex Shorts: Buying Guide and Recommendations
0Spandex shorts can be a great garment to keep in your workout gear rotation, especially for those activities that require you to stay cool, supported, or dry. The ability to ...
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