Hot Yoga, also known in some circles as Moksha or Modo yoga, evolved out of Bikram yoga in India, but has been popular in North America for about 15 years. Hot yoga requires thinking a little differently about your gear and attire. If you go to hot yoga classes or have your own set up … Read more
Yoga has become one of the most popular physical activities in the world, and for good reason. In addition to offering mental and spiritual benefits, yoga can be one of the best single activities for building strength, flexibility, and balance in a way that is generally safe for your body. The number of people who … Read more
The market for water bottles, tumblers, and flasks has exploded in recent years, and the quality of products has taken a big step forward. The days of plain, plastic water bottles are going away. Instead, high-quality, BPA-free, insulated bottles are becoming the new norm. These are bottles that, if cared for properly, will last you … Read more
Any runner who is past their youthful teen and early 20s years knows that staying healthy is almost as important as running fast. A foam roller is a secret weapon for may runners and triathletes in the battle against soreness and injuries. A foam roller is a simple tool — basically a tubular chunk of … Read more
While Yoga has existed for over five thousand years, if you think of modern Yoga as we know it today, one of the first things that comes to mind is the yoga mat. More than just a tool we use, it is also metaphor that represents the space where our minds can be free of … Read more
How long should you hold a yoga pose? The short answer is it depends on the type of yoga. Yoga is an incredible exercise, no matter which style, helping you challenge your limits, enhancing flexibility and reaching new heights of strength, both internally and externally. However, yoga should not be a source of acute pain … Read more
As a runner, triathlete, or weekend athlete, what can you learn from Tom Brady? Tom Brady is a world-famous athlete, many believe him to be one of the greatest quarterbacks of all time. He is also playing at perhaps the highest level of his career at the age of 40. He is one of only … Read more
Spandex shorts can be a great garment to keep in your workout gear rotation, especially for those activities that require you to stay cool, supported, or dry. The ability to provide firm support as well as the moisture-wicking properties of spandex have endured over several decades, and the shorts are now commonly used for activities … Read more